How to eat junk food: A guide for conflicted humans Consume what you love, improve your health, and feel good about your choices
Many people will tell you that to be healthy, you have …
2023 年
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Top Upper Body Mobility Exercises, According to a CPT
Mobility of the upper body is a crucial but undertraine…
5 Surprising Benefits of Strength Training
When we first think of strength training, the gains tha…
How I stopped tracking macros with my clients—and started seeing better results. Learn how to try this method yourself.
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Cardio vs HIIT: Which Workout Delivers the Best Results?
High-Intensity Interval Training (HIIT) is a type of ex…
10 Healthy Summer Smoothie Recipes
I’m sharing 10 delicious healthy smoothie recipes – fro…
The carnivore diet: Can it really transform your health? The truth about the all-meat trend, and how to try it safely.
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5 Important Tips to Help You Run Pain-Free
A few weeks ago, I was working with a female runner who…
How to Use a Kettlebell: 5 Kettlebell Exercises for Beginners
Whether you’ve been training for many years or are just…
Pilates Benefits: Transform Your Body and Ignite Wellness
What is Pilates? Pilates is a mind-body workout that co…