Are you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.” When a client stops showing up, THIS could be the reason.
As Lili finished her workout, it felt like everyone was…
2023 年 11 月
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How to Help Your Active Client Set Training Goals During Pregnancy
Imagine this: your client is training consistently five…
7-years of binge eating—and the 6 steps that helped free me A story of eating all the things, awkward confessions, and food freedom.
Reviewed by Jennifer Broxterman, MSc, RD I never though…
No Further Breach Of Risk
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been
Should you track your macros? The merits and pitfalls of tracking macros, plus whether tracking is right for you.
Reviewed by Brian St. Pierre, MS, RD Carbohydrates, pro…
All about fats Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.
Reviewed by Brian St. Pierre, MS, RD Are there “good” a…
Coaching Cheat Sheet: How to Handle Unrealistic Expectations
If you’re a health, fitness, or nutrition professional,…
Panera Copycat Autumn Soup (dairy-free)
Sharing a delicious fall recipe for copycat Panera soup…