What Are Reps? How Many Reps Should You Do?
What Is a Rep In Strength Training? A repetition (aka r…
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How Often Should You Lift Weights for Strength and Fat Loss?
If you’ve already started your strength training …
Understanding Depression to Better Support Your Clients
As a private coach, fitness trainer and writer, I reali…
5 Tools to Help You Ditch Diet Culture for Good
Diet culture is all around us. It influences how we spe…
5 Clean Eating Recipes For Weeknights
I’m sharing 5 clean eating recipes for weeknights that …
The real secret to losing belly fat, according to science. Learn six steps that actually work.
Reviewed by Helen Kollias, PhD Basics | Advice | Foods …
Food addiction: Why it happens, and 3 ways to help (or get help). Plus, learn the difference between standard cravings and overeating—and true food addiction.
“I can’t stop thinking about food.” Ever felt that way?…
Why You Should Try Bottoms-Up Kettlebell Training
If you’re looking for strong and stable shoulders, dial…
5 Fitness Myths That Are Ruining Your Results
I’ll level with you… I’ve probably made every mis…
Expert Insights: Is Circuit Training Aerobic or Anaerobic?
Circuit training is both aerobic and anaerobic, which i…