Perfecting the Overhead Press: A How-To Guide for Women
Are you ready to feel like a badass when you lift heavy…
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What Coaches Need to Know About Postpartum Depression
Your clients who have or who will have a baby are amazi…
Functional Training Benefits That Fix Muscle Imbalances
Functional training workouts feature exercises that mim…
Expert Insights: Is Cardio Aerobic or Anaerobic?
Your body needs both aerobic and anaerobic exercise to …
How to Do a Pistol Squat: Everything You Need to Know
There aren’t many movements that showcase a combination…
How (and Why) to Do Pallof Presses
Have you ever come across someone performing an exercis…
How to Help a Client Who Struggles With Consistency
It was 2009. My husband and I were running our fitness …
Best Barre Workouts: Sculpt a Lean, Toned Body
You can take live classes at a Pilates or barre studio,…