Fully plant-based and vegan diets: Your complete how-to guide Discover the pros and cons, and how to make it best work for you.
Basics | Benefits | Risks | Coaching Advice | What to E…
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The Keto diet plan: Your complete how-to guide Learn what to eat and how to stick with it long-term.
The Basics | History | Carb Allowances | Benefits | Con…
Eating too much? You can blame your brain. How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and wh…
How to Add Resistance Training to a Routine You Already Love
Are you an avid yogi or runner? Maybe you’re really int…
Kickboxing for Beginners: Workouts to Beat Boredom and Get Fit
While you can’t jump into a competitive kickboxing clas…
Cross-Training Benefits: How Cross-Training Transforms Your Body
If you’ve found an exercise you love, chances are you d…
How to Modify a Bootcamp Class for Women Who Are Pregnant
It’s Monday morning, and you are pumped and ready for y…
What is Zumba? What You Need to Know About Zumba Classes
This Latin dance-inspired fitness class combines high-e…
Effective Core Exercises: Guide by a NASM-Certified Expert
As a personal trainer I’ll cover everything you need to…
6 Important Tips to Help You Get Started With Hiking (and Enjoy It!)
I love hiking and yet I haven’t always. I grew up watch…