What to do when you don’t like vegetables. 3 steps for training your palate (and why it’s important).
What can you do when you have serious health and fitnes…
Diet & Nutrition
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Do probiotics really work? Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”
Definition | How Probiotics Help | When to Take | How L…
How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
It was 2008 when Dom Matteo stepped on the scale and sa…
Quiz: What’s your stress score (and why should you care)? Plus: How to shift your perception and feel better in minutes
You don’t need a quiz to tell you there’s stress in you…
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic] Let’s get to the bottom of this never-ending debate.
Sweet potatoes vs. potatoes: A nutritional debate fuele…
What Everyone Needs to Know About Body Fat Too much body fat does affect overall health—but not in the ways many people think.
Reviewed by Eric Helms, PhD, CSCS About a year ago, a p…
The Mediterranean diet: Your complete how-to guide Learn how to make it work for you (or anyone you coach).
The Mediterranean diet even sounds good. It conjures im…
Every question about PN’s hand-portion method—answered.
Oftentimes, the simplest method is the most effective m…
‘What should I eat?!’ The keto diet edition. [Infographic] This keto food list shows you what to eat on the keto diet.
“What can I eat on the keto diet?!” When you nearly eli…
How to do hand portion math to track your macros This simple method is almost as accurate as counting calories (with way less effort).
Reviewed by Brian St. Pierre, MS, RD There are so many …