How to make your own chocolate. It’s raw, it’s healthy, and it’s easier than you think.
So, either you – or someone you love – loves chocolate….
Diet & Nutrition
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Protein supplements: Is protein absorption the problem?
For ages the great debate over protein has been how muc…
Fat loss and muscle gain: What does realistic progress look like?
When it comes to fat loss and muscle gain, everyone wan…
‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic] Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.
“What can I actually eat on a plant-based or vegetarian…
What do I do with foods that don’t easily fit my macros? Don’t know how to track legumes, or that mixed stew? We’ve got you.
Reviewed by Brian St. Pierre, MS, RD Not all foods fit …
The Ultimate Sports Nutrition Guide for Athletes and Coaches Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
Calories | Protein | Carbs | Fat | Micronutrients | Hyd…
‘What should I eat?!’ The Mediterranean diet edition. [Infographic] Use this Mediterranean diet food list to create a menu you’ll love.
“What should I eat on the Mediterranean diet?!” Let thi…
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously b…
The traffic light eating method: Diet goldmine—or landmine? Find out why we recommend this controversial approach.
Good nutrition isn’t about following the rules. The hea…
Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-p…