Everything you need to know about calculating your daily calorie needs Plus, the 7 factors that affect how many calories you need per day.
Reviewed by Brian St. Pierre, MS, RD Calorie manipulati…
Diet & Nutrition
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What are BCAAs—and are they worth it? Learn the benefits, risks, and whether they’re right for YOU.
What are BCAAs? | Do BCAAs work? | BCAAs vs whey | BCAA…
Carb controversy: Why low-carb diets have got it all wrong.
Ask almost anyone what they need to do to lose a few po…
Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’ Discover the right food-monitoring method for your body and goals.
There are some things just about everyone knows. Take t…
‘What should I eat?!’ The Paleo diet edition. [Infographic] This Paleo food list shows you what to eat on the Paleo diet.
“What can I eat on the Paleo diet?!” Eating like ancien…
Minimally-processed foods vs. highly-processed foods: What you should know Learn how to boost health—without sacrificing convenience
“Eat fewer processed foods.” Nearly every health expert…
Saturated fat: Is it good or bad for you? (We have answers.) Learn the truth about saturated fat.
Saturated fat can create quite the dietary dilemma. For…
9 Ways to Take the Anxiety Out of Nutrition for Kids. [Infographic] Try these low-stress strategies. Plus, 5 kid-friendly recipes.
If you’ve ever offered a low-key bribe to get your litt…
Coffee and appetite: Does coffee make you more or less hungry?
Our hunger and appetite are controlled by complex syste…
Weight gain and menopause: It’s not in your head (but it might not be caused by what you think) Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS…