How to stop tracking macros and trust yourself around food Four steps to ditch the food scale and rely on your own appetite again.
“I worried that if I stopped tracking macros, I would l…
Diet & Nutrition
Read More
5 significant reasons to lose weight. (Why isn’t the media covering these?) Forget heart attacks and skinny jeans.This is why weight loss is important.
Avoiding heart disease and looking ‘fab’ aren’t always …
Eating when sick: Should you feed a cold? Or starve a fever?
Feed a cold and starve a fever, goes the old saying. Bu…
Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic] Discover how chronic stress can affect your body, mind, and emotions.
Most of us think we know what stress is and how it feel…
Sweet vs. regular potatoes: Which potatoes are really healthier?
It’s an age-old debate: the sweet vs. the regular potat…
‘What should I eat?!’ The fully plant-based diet edition. [Infographic] Whether you’re on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.
‘What can I eat on a fully plant-based diet?!’ Whether …
How to become a holistic health coach. An industry insider tells you everything you need to know.
As a holistic nutritionist for the past 10 years, I’ve …
Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more. Learn the benefits, pitfalls, and secrets to success.
Types of Diets | Benefits | Risks | Coaching Tips | Wha…
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
Some vegans believe meat causes cancer and destroys the…
4 nut debates, settled [Infographic] Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.
In the fitness and nutrition community, nuts can be a p…