How to become a nutrition coach: Everything you need to know As a certified nutrition coach, you’ll build a rewarding career and truly change lives
How do you become a nutrition coach? What do nutrition …
Diet & Nutrition
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Superstition, sciencestition, and how to stop overthinking food. Sometimes a glass of lemon water is… just a glass of lemon water.
What if I told you I start my morning with a glass of l…
The truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.
Can body type—whether ectomorph, mesomorph, or endomorp…
The importance of micronutrients—and where they fit in your diet Plus, the best sources of micronutrients from whole foods.
Reviewed by Brian St. Pierre, MS, RD Growing up, we lea…
Do collagen supplements actually work? Learn the facts about this popular supplement. Here’s the real deal on what collagen can—and can’t—do for you.
Reviewed by Helen Kollias, PhD What is collagen? | Coll…
“Help! My client’s not losing weight despite claiming to follow a low calorie diet!” Use this 5-step process to solve the mystery—and coach clients to success.
Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client …
How to eat junk food: A guide for conflicted humans Consume what you love, improve your health, and feel good about your choices
Many people will tell you that to be healthy, you have …
How I stopped tracking macros with my clients—and started seeing better results. Learn how to try this method yourself.
Here’s an unpopular opinion… Macro-style food logging a…
The carnivore diet: Can it really transform your health? The truth about the all-meat trend, and how to try it safely.
Definition | Basics | Benefits | Downsides | Side Effec…