How to count (and track) macros for fat loss, muscle gain, and better health Your complete guide to using—and coaching—macros.
What are macros? | How to calculate your macros | How t…
Diet & Nutrition
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Are you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.” When a client stops showing up, THIS could be the reason.
As Lili finished her workout, it felt like everyone was…
7-years of binge eating—and the 6 steps that helped free me A story of eating all the things, awkward confessions, and food freedom.
Reviewed by Jennifer Broxterman, MSc, RD I never though…
Should you track your macros? The merits and pitfalls of tracking macros, plus whether tracking is right for you.
Reviewed by Brian St. Pierre, MS, RD Carbohydrates, pro…
All about fats Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.
Reviewed by Brian St. Pierre, MS, RD Are there “good” a…
Food sensitivity tests: Which ones REALLY work? What you need to know to feel better and enjoy food again.
Basics | IgG Tests | Free Tests | Accuracy | Downsides …
Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.
When it comes to body change, there’s no topic more pol…
Intuitive eating: How to make it work for you (and your clients) Discover the 10 powerful principles of this popular eating style.
Reviewed by: Pam Ruhland, PN2, Certified Intuitive Eati…
The Paleo diet: Your complete how-to guide. Learn the most effective strategies for long-term success.
The Basics | Research | Pros | Cons | How to Coach It |…
