What Are Reps? How Many Reps Should You Do?
What Is a Rep In Strength Training? A repetition (aka r…
Fitness
Read More
How Often Should You Lift Weights for Strength and Fat Loss?
If you’ve already started your strength training …
Expert Insights: Is Circuit Training Aerobic or Anaerobic?
Circuit training is both aerobic and anaerobic, which i…
Balance Training for Athletes: Elite Tools for Stability
No matter what sport you play, you will see enormous be…
6 HIIT Workouts for Beginners (10-30 Minute Workouts)
HIIT workouts for beginners are increasingly popular, b…
Kickboxing for Beginners: Workouts to Beat Boredom and Get Fit
While you can’t jump into a competitive kickboxing clas…
Cross-Training Benefits: How Cross-Training Transforms Your Body
If you’ve found an exercise you love, chances are you d…
What is Zumba? What You Need to Know About Zumba Classes
This Latin dance-inspired fitness class combines high-e…
Effective Core Exercises: Guide by a NASM-Certified Expert
As a personal trainer I’ll cover everything you need to…
Functional Training vs Cross Training for Peak Fitness
Both functional and cross-training are excellent tools …