Understanding Depression to Better Support Your Clients
As a private coach, fitness trainer and writer, I reali…
Health
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5 Tools to Help You Ditch Diet Culture for Good
Diet culture is all around us. It influences how we spe…
Why You Should Try Bottoms-Up Kettlebell Training
If you’re looking for strong and stable shoulders, dial…
5 Fitness Myths That Are Ruining Your Results
I’ll level with you… I’ve probably made every mis…
All You Need to Know About the Barbell Bench Press
In the list of exercises that can make someone feel pow…
What Gym Equipment Can Be Used During Labor and Childbirth?
You may be wondering under which circumstance could a w…
How to Add Resistance Training to a Routine You Already Love
Are you an avid yogi or runner? Maybe you’re really int…
How to Modify a Bootcamp Class for Women Who Are Pregnant
It’s Monday morning, and you are pumped and ready for y…
6 Important Tips to Help You Get Started With Hiking (and Enjoy It!)
I love hiking and yet I haven’t always. I grew up watch…