Health
How to Create a Safe and Effective Strength Training Program for Pregnant Clients
Have you ever been in one of these situations? Situatio…
GGS Academy Spotlight: Diana Edgell
Name: Diana Edgell Age: 33 Location: Springfield, VA Wh…
Top 12 Things Every Woman Should Know About Strength Training
Have you ever heard that strength training is good for …
Should Pregnant Women Do High-Impact Exercise?
Generally speaking, exercise (especially a combination …
Should You Compliment Others on Weight Loss?
“You’ve lost so much weight! Tell me your secret!” Ther…
Are You Sacrificing Your Health for the Sake of Fitness?
I used to set several alarms each morning in order to d…
Diastasis Recti Exercises: 5 Moves for New Moms
If you’re a new mom, you’ve probably noticed your midse…
How to Do a Single-Leg Romanian Deadlift: A Step-by-Step Guide for Beginners
What if I were to tell you there was an exercise that c…