Health
Harmful or Normal — What’s the Deal With Gossip?
Gossip, defined as casual or unconstrained conversation…
3 Roadblocks LGBTQ+ Women Face in Fitness Spaces
You wouldn’t think that sexual orientation has any infl…
Step-Ups: Not As Simple As They Look
While it may sometimes be challenging to see immediatel…
GGS Academy Spotlight: Lori Brodie
Name: Lori Brodie Age: 46 Location: Amelia Island, Flor…
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
Have you ever walked into a group fitness class or pers…
Common Knee Issues and What to Do About Them
Knee discomfort is something that many of us experience…
What Does It Mean to “Find Your Voice”?
What does it mean to “find your voice,” and more import…
Why You Have “Tight” Hips and What to Do About It
You might have experienced hip stiffness and discomfort…