4 Kettlebell Deadlift Variations You Should Be Doing
As a strength coach with over a decade of experience, I…
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So You Were Asked If You’re Pregnant and You’re Not? Here’s What You Can Do Next
You may have gone through the experience of having a st…
How to Train a Pregnant Client Who’s New to Exercise
What do you do if your new client is not only pregnant,…
Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)
Note: for the sake of this article, the terms “victim” …
6 Ways to Progress Your Single-Leg Romanian Deadlift
Few exercises simultaneously challenge your mobility, b…
What to Do When More Exercise and Stricter Dieting Don’t Work
Extreme. Insanity. Obsession Sound familiar? Like words…
