How to Do a Pull-Up: Everything You Need to Know
A pull-up is one of the most challenging bodyweight mov…
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How Heavy Should Women Lift to Reach Their Goals?
It’s been amazing to watch more and more women gain an …
GGS Academy Spotlight: Sandra Flores Gheno
Name: Sandra Flores Gheno Age: 49 Location: Mexico City…
Beyond the Intake Form: Why Coaches Must Do the Work to Know Their Clients
If you’ve been following Girls Gone Strong these past f…
5 Surprising Benefits of Strength Training
When we first think of strength training, the gains tha…
5 Important Tips to Help You Run Pain-Free
A few weeks ago, I was working with a female runner who…
How to Use a Kettlebell: 5 Kettlebell Exercises for Beginners
Whether you’ve been training for many years or are just…
Mastering the Turkish Get-Up: A Step-by-Step Guide
Our bodies are complex units made up of a multitude of …
How to Have Difficult Conversations With Your Clients
Firing a client. Ending a romantic relationship. Addres…