How to Help Your Active Client Set Training Goals During Pregnancy
Imagine this: your client is training consistently five…
Health
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Coaching Cheat Sheet: How to Handle Unrealistic Expectations
If you’re a health, fitness, or nutrition professional,…
Training Clients Post-Hysterectomy: What You Need to Know
Did you know that by age 60, more than one-third of wom…
How to Train Clients With Diastasis Recti
A woman’s body goes through significant anatomical and …
Get the Most Out of Your Bird Dog
Do you know the bird dog? While, at first glance, this …
7 Tips to Improve Your Self-Care (When You’re the One Who Takes Care of Others)
You creep quietly towards the bathroom, holding your br…
“I Don’t Want to Get Big & Bulky!”
“I don’t want to get big and bulky.” That’s what the pr…
Hiring a Coach? Here’s What You Need to Know
So you’ve decided to hire a coach. Congratulations! Thi…
5 Fun and Effective Cardio Options for When It’s Cold Outside
Ahhh, cardio… Anyone who knows me knows that it&#…
Why You’re Struggling to Reach Your Goals (and How to Set a Goal You’ll Reach)
Do any of these sound familiar? It feels like you’…