Perfecting the Overhead Press: A How-To Guide for Women
Are you ready to feel like a badass when you lift heavy…
Health
Read More
What Coaches Need to Know About Postpartum Depression
Your clients who have or who will have a baby are amazi…
How to Do a Pistol Squat: Everything You Need to Know
There aren’t many movements that showcase a combination…
How (and Why) to Do Pallof Presses
Have you ever come across someone performing an exercis…
How to Help a Client Who Struggles With Consistency
It was 2009. My husband and I were running our fitness …