All You Need to Know About the Barbell Bench Press
In the list of exercises that can make someone feel pow…
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“Help! My client’s not losing weight despite claiming to follow a low calorie diet!” Use this 5-step process to solve the mystery—and coach clients to success.
Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client …
Resistance Band Strength Training: Sculpt Your Strength
Also called stretchy bands, loop bands, and exercise tu…
How to Do a Pull-Up: Everything You Need to Know
A pull-up is one of the most challenging bodyweight mov…
Everything you need to know about calculating your daily calorie needs Plus, the 7 factors that affect how many calories you need per day.
Reviewed by Brian St. Pierre, MS, RD Calorie manipulati…
The carnivore diet: Can it really transform your health? The truth about the all-meat trend, and how to try it safely.
Definition | Basics | Benefits | Downsides | Side Effec…
3 Roadblocks LGBTQ+ Women Face in Fitness Spaces
You wouldn’t think that sexual orientation has any infl…
Training Clients Post-Hysterectomy: What You Need to Know
Did you know that by age 60, more than one-third of wom…
Spring Quinoa Salad with Artichokes, Feta, and Asparagus
Hi friends! Happy humpday! Looking for a booty workout?…