Eating when sick: Should you feed a cold? Or starve a fever?
Feed a cold and starve a fever, goes the old saying. Bu…
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What is Yoga and How it Sculpts and Tones Your Entire Body
What started as an ancient spiritual practice in India …
5 Foods That Help Improve Digestion
How does improving digestion affect your health and moo…
Not In The Bowl, The biochem Of Life
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been
Panera Copycat Autumn Soup (dairy-free)
Sharing a delicious fall recipe for copycat Panera soup…
“I Don’t Want to Get Big & Bulky!”
“I don’t want to get big and bulky.” That’s what the pr…
The truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.
Can body type—whether ectomorph, mesomorph, or endomorp…
Why You Have “Tight” Hips and What to Do About It
You might have experienced hip stiffness and discomfort…
GGS Academy Spotlight: Sharon Jackson
Name: Sharon Jackson Age: 48 Location: Fort Worth, TX W…