5 Clean Eating Recipes For Weeknights
I’m sharing 5 clean eating recipes for weeknights that …
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Circuit Training vs. CrossFit for Maximum Fitness Levels
As a personal trainer, I often field questions from my …
7-years of binge eating—and the 6 steps that helped free me A story of eating all the things, awkward confessions, and food freedom.
Reviewed by Jennifer Broxterman, MSc, RD I never though…
Coaching Cheat Sheet: How to Handle Unrealistic Expectations
If you’re a health, fitness, or nutrition professional,…
Are you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.” When a client stops showing up, THIS could be the reason.
As Lili finished her workout, it felt like everyone was…
How to Talk to a Loved One About Alcohol
Drinking alcohol is common. In the United States, for e…
The 5 Biggest Mistakes Coaches Make When Training Female Clients
Effectively coaching and training women is about more t…
The importance of micronutrients—and where they fit in your diet Plus, the best sources of micronutrients from whole foods.
Reviewed by Brian St. Pierre, MS, RD Growing up, we lea…