How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
It was 2008 when Dom Matteo stepped on the scale and sa…
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5 Surprising Benefits of Strength Training
When we first think of strength training, the gains tha…
‘What should I eat?!’ The Mediterranean diet edition. [Infographic] Use this Mediterranean diet food list to create a menu you’ll love.
“What should I eat on the Mediterranean diet?!” Let thi…
Training Clients Post-Hysterectomy: What You Need to Know
Did you know that by age 60, more than one-third of wom…
‘What should I eat?!’ The Paleo diet edition. [Infographic] This Paleo food list shows you what to eat on the Paleo diet.
“What can I eat on the Paleo diet?!” Eating like ancien…
Best Strength Training Exercises for Maximum Results
Developing a strong, capable body goes far beyond achie…
Why You’re Struggling to Reach Your Goals (and How to Set a Goal You’ll Reach)
Do any of these sound familiar? It feels like you’…