GGS Academy Spotlight: Diana Edgell
Name: Diana Edgell Age: 33 Location: Springfield, VA Wh…
How to Bust Through a Strength Plateau
Many women nowadays are focusing on getting stronger, a…
Functional Strength Training Benefits for True Strength
What is Functional Strength Training? Functional streng…
What Gym Equipment Can Be Used During Labor and Childbirth?
You may be wondering under which circumstance could a w…
Functional Training vs Cross Training for Peak Fitness
Both functional and cross-training are excellent tools …
Training Clients Post-Hysterectomy: What You Need to Know
Did you know that by age 60, more than one-third of wom…
How to eat until 80% full (and why it’s a key practice for weight loss) Bonus: It builds mindfulness and improves digestion, too.
What helps you chill out, feel more satisfied at meals,…
7-years of binge eating—and the 6 steps that helped free me A story of eating all the things, awkward confessions, and food freedom.
Reviewed by Jennifer Broxterman, MSc, RD I never though…
The importance of micronutrients—and where they fit in your diet Plus, the best sources of micronutrients from whole foods.
Reviewed by Brian St. Pierre, MS, RD Growing up, we lea…